sumo, ergo bloggum (delta)

November 27, 2006

Pre-diabetes: Update #1

Filed under: Food,Personal Stuff — Rob @ 5:23 pm

This will be short and sweet. I meant to make weekly updates but it looks as if monthly updates are more realistic. I joined a local gym and am exercising on the treadmill and elliptical machines about three times each week. The workouts have been for about 45 minutes but I’m going to try to up them to an hour.

I’ve also been lifting weights about two times a week. It’s amazing how weak one can get when he hasn’t done any real physical exercise in a long time. Not a good rut to fall into. The first two weeks were quite difficult but now the muscle aches have diminished and I’m able to do three sets of each exercise (was just doing two sets initially).

Then there’s the diet side of the equation. I’ve managed to really cut down on sweets and am working on reducing simple carbs — basically bread products. But I still have a long way to go. Am getting back into apples again. Thanksgiving wasn’t too bad — but there were roasted potatoes, a little stuffing and two pies that had to be dealt with. All that stuff’s out of the way now so I’m getting back on track later this evening with a one-hour cardio workout to be followed by a light dinner.

I don’t know whether I’ve actually lost any weight but am aware of the slightest increase in muscle tone and the slightest decrease in waist/hip girth (pants are slipping and I’ve moved to the next notch in my belt). So something’s working.

Til next time… 😉

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